Welcome!

At Hometown Holistic Living, each pilates and nutrition class is designed to educate, support, and encourage you to cultivate lifelong holistic habits that improve health and vitality.

Pilates

Pilates mat classes are low impact making them appropriate for everyone. Movements can be modified to support you in your health journey. Pilates engages your whole mind and body while offering the following benefits

  • more efficient movement patterns

  • improved balance and coordination

  • stronger core

  • balanced muscle development

  • reduced stress

Nutrition

My nutrition and wellness classes are designed to immerse you in a holistic lifestyle. You’ll learn how to eat seasonal, local, unprocessed, whole foods and how to prepare them for optimum nourishment. We will also dive into environmental toxins and how to remove them to improve your health.

If you’re experiencing

  • Digestive upset, constipation, bloating

  • Brain fog, trouble concentrating, fatigue

  • Headaches

  • Irritability

  • Difficulty sleeping

  • Frequent illness

  • Overwhelm, burnout, stress

I’d be honored to guide you toward improving your health!