“Change happens through movement and movement heals.”
-Joseph Pilates
Why Pilates?
Pilates is a mind-body experience designed by Joseph Pilates to strengthen muscles, increase flexibility, and improve overall health. Exercises can be performed on a mat, with props, or on specially designed equipment. Each exercise focuses on the breath, proper form, optimal alignment, and efficient movement patterns.
Pilates is a low-impact exercise accessible to people of all ages and abilities. Movements can be modified to support you in your personal health journey. Whether you're a beginner or an experienced athlete, pilates is designed to help you move better in the studio and throughout life.
The benefits of a consistent pilates practice include
A stronger core
Improved balance and coordination
Proper posture and alignment
Balanced muscle development
Reduced stress
Increased flexibility
Reduced pain with movement
If you haven’t tried Pilates before, it is highly recommended that you start with the Beginners Mat Course or Introduction to Pilates package before attending a group class.
New to Pilates? Start here!
Two great options that will immerse you in the language and foundational movements of Pilates. Whether you prefer a private or group setting, you’ll find a package that helps prepare you for a more successful and enjoyable Pilates experience
Introduction to Pilates
This package includes 3 introductory private sessions and one group class.
Contact Jennifer to schedule
$112
Beginners Mat course
A 4-week group introduction to mat pilates
Tuesday at 5:15 pm
Feb. 11th
Feb. 18th
Feb. 25th
March 4th
$48
Group Mat Class
Level I Group Mat Class
A Beginner-level mat class that foucses on proper form and alignment, while emphasizing stability and core strength. This class will help you develop a strong Pilates foundation, increase your strength and flexibility, improve your posture, balance, and coordination.
Monday at 4:00 pm
Level II Group Mat Class
An intermediate-level Pilates mat class that builds upon foundational knowledge while introducing more challenging exercises. This class is designed for those with Pilates experience.
Monday at 5:15 pm
Payment Options
Single class for $12
Punch Card available for purchase, Buy 10 classes and receive the 11th free, $120
Class dates and times may be subject to change
If you haven’t tried Pilates before, it is highly recommended that you start with the Beginners Mat Course or Introduction to Pilates package before attending a group class.
Private Sessions
Receive personalized attention and movement tailored to your specific needs and goals. The mat-based private sessions allow you to create a deeper mind-body connection, allowing you to be more aware of your body’s habits and alignment. Private sessions are perfect for any age or ability level.
Contact Jennifer to schedule
Single session for $40
Five sessions for $190
Ten sessions for $360
