“Change happens through movement and movement heals.”

-Joseph Pilates

Why Pilates?

Pilates is a mind-body experience designed by Joseph Pilates to strengthen muscles, increase flexibility, and improve overall health. Exercises can be performed on a mat, with props, or on specially designed equipment. Each exercise focuses on the breath, proper form, optimal alignment, and efficient movement patterns. 

Pilates is a low-impact exercise accessible to people of all ages and abilities. Movements can be modified to support you in your personal health journey. Whether you're a beginner or an experienced athlete, pilates is designed to help you move better in the studio and throughout life.

The benefits of a consistent pilates practice include

  • A stronger core

  • Improved balance and coordination

  • Proper posture and alignment

  • Balanced muscle development

  • Reduced stress

  • Increased flexibility

  • Reduced pain with movement

If you haven’t tried Pilates before, it is highly recommended that you start with the Beginners Mat Course or Introduction to Pilates package before attending a group class.

New to Pilates? Start here!

Two great options that will immerse you in the language and foundational movements of Pilates. Whether you prefer a private or group setting, you’ll find a package that helps prepare you for a more successful and enjoyable Pilates experience

Introduction to Pilates

This package includes 3 introductory private sessions and one group class.

  • Contact Jennifer to schedule

  • $112

Beginners Mat course

A 4-week group introduction to mat pilates

  • Wednesday at 5:15 pm

  • Nov. 13th

  • Nov. 20th

  • Dec. 4th

  • Dec. 11th

  • $48

Group Mat Class

This class will help to build core strength, increase flexibility, improve posture, and more. Group classes are limited to 8 students to provide more individualized attention.

Class Times

  • Monday at 5:15 pm

Payment Options

  • Single class for $12

  • Punch Card available for purchase, Buy 10 classes and receive the 11th free, $120

Class dates and times may be subject to change

Private Sessions

Individualized mat sessions based on your personal needs and specific goals.

Contact Jennifer to schedule

  • Single session for $40

  • Five sessions for $190

  • Ten sessions for $360