“Change happens through movement and movement heals.”
-Joseph Pilates
Why Pilates?
Pilates is a mind-body experience designed by Joseph Pilates to strengthen muscles, increase flexibility, and improve overall health. Exercises can be performed on a mat, with props, or on specially designed equipment. Each exercise focuses on the breath, proper form, optimal alignment, and efficient movement patterns.
Pilates is a low-impact exercise accessible to people of all ages and abilities. Movements can be modified to support you in your personal health journey. Whether you're a beginner or an experienced athlete, pilates is designed to help you move better in the studio and throughout life.
The benefits of a consistent pilates practice include
A stronger core
Improved balance and coordination
Proper posture and alignment
Balanced muscle development
Reduced stress
Increased flexibility
Reduced pain with movement
If you haven’t tried Pilates before, it is highly recommended that you start with the Beginners Mat Course or Introduction to Pilates package before attending a group class.
New to Pilates? Start here!
Two great options that will immerse you in the language and foundational movements of Pilates. Whether you prefer a private or group setting, you’ll find a package that helps prepare you for a more successful and enjoyable Pilates experience
Introduction to Pilates
This package includes 3 introductory private sessions and one group class.
Contact Jennifer to schedule
$112
Beginners Mat course
A 4-week group introduction to mat pilates
Wednesday at 5:15 pm
Nov. 13th
Nov. 20th
Dec. 4th
Dec. 11th
$48
Group Mat Class
This class will help to build core strength, increase flexibility, improve posture, and more. Group classes are limited to 8 students to provide more individualized attention.
Class Times
Monday at 5:15 pm
Payment Options
Single class for $12
Punch Card available for purchase, Buy 10 classes and receive the 11th free, $120
Class dates and times may be subject to change
Private Sessions
Individualized mat sessions based on your personal needs and specific goals.
Contact Jennifer to schedule
Single session for $40
Five sessions for $190
Ten sessions for $360